Gac has a high content of carotenoids and Vitamin A, which are essential for protecting our visions. As a vital antioxidant, Carotenoids helps shield cells from harmful lights, thus preventing the aging and degeneration of our eyes and skin. Getting sufficient intake of carotenoids, especially lycopene, beta-carotene, vitamin A, and lutein, can help prevent vision loss, reduce dry eye, and even improve night vision.
Gac has a higher content of carotenoids and Vitamin A compared to most common fruits and vegetables, such as yellow corns, carrots, tomatoes and green leafy vegetables. Moreover, research has found that the body can absorb and use Gac’s carotenoids more easily.
Exposure to too much harmful lights can cause our eyes and skin to age and degenerate, and carotenoids are vital in preventing this. In the eyes, these potent antioxidants shield both the cornea and the retina, which is where light enters our eyes and where we “sense” light.
Getting sufficient amount of carotenoids in your diet, especially beta-carotene, lycopene, lutein and vitamin A, can help prevent loss of vision, reduce dry eye as well as improve night vision. Besides, they are also crucial to a proper functioning immune system, fighting off sickness and inhibiting inflammation.