Hydrogen water or hydrogen-rich water (also called hydrogen-enriched water) simply means normal water (H2O) that contains dissolved hydrogen gas (H2).
Molecular hydrogen gas, or H2 (g), is the primary form in which hydrogen is found. In other words, two hydrogen atoms (H) are covalently bonded (a type of chemical bond) together as H-H. Because the hydrogen atoms are covalently bonded together, they form a molecule; so, H2 is also referred to as molecular hydrogen. The hydrogen molecule contains two protons and two electrons making it a neutrally-charged molecule. It is a colorless, odorless, tasteless, and non-metallic gas. It is this form of hydrogen that has been shown to exert the wide range of therapeutic effects. Some articles refer to this as “hydrogen-rich water”. It is the smallest molecule in the universe, and this extremely small size and its high lipid solubility allows it to easily diffuse into the subcellular compartments of the mitochondria and other locations.
Based on the existing animal and human studies published so far, generally about 0.5 to 1.6 mg or more of H2 per day is consumed, and for a period of between 4 to 12 weeks, and these doses show statistically significant benefits. Although the effective concentration and timing for some people and some diseases may be lower and/or higher, these doses are simply what have been seen to exert benefits.
So for Allswell Kiyora Hydrogen Rich Water that has a H2 concentration of between 0.8 to 1.2 mg/L, consuming at least 2 cans per day consecutively for a minimum of 4 weeks is recommended for the most optimal results and benefits. However, you should immediately feel the benefits of better energy, better hydration and improved general well-being.